What is

INTEGRATIVE HEALTH COACHING?

Integrative Health Coaching goes beyond providing guidance — it’s about empowering individuals to make sustainable lifestyle changes. Whether it’s improving nutrition, managing stress, or achieving specific health goals, the focus is on cultivating healthy habits. Together, we’ll develop strategies to improve your physical, mental, and emotional well-being, creating a path towards lasting wellness.

MEET YOUR COACH

Paulette Thabault

DNP, ANP-BC, JD, FAANP, NBC-HWC

With over 40 years of experience as a nurse practitioner and educator, Paulette Thabault now focuses on providing personalized health coaching. Her background includes serving as the director of Norwich University’s School of Nursing and practicing as an adult nurse practitioner, specializing in obesity and chronic disease management. Equipped with advanced degrees in nursing, law, and integrative health coaching, Thabault uses her extensive clinical and leadership experience to partner with individuals, guiding towards sustainable wellness, empowering them to make long-term lifestyle changes for better health.

Areas of Expertise:

Healthy Weight Management

Focusing on sustainable practices and offering medication prescriptions when appropriate.

Physical Activity and Fitness

Designing customized fitness plans to help you achieve your optimum health.

Living with Chronic Disease

Empowering clients to live their optimum health while managing chronic disease.

Mindfulness and Stress Management

Helping to cultivate mental well-being and stress resilience through proven mindfulness techniques.